My latest paper on “Mindfulness and Nature” has just been published in Mindfulness.
FREE TO DOWNLOAD: https://rdcu.be/6VES
Dr William Van Gordon from the Centre for Psychological Research at University of Derby discusses mindfulness as a solution to stress-related illness.
Last week we introduced mindfulness and the benefits of mindfulness training programs that have been offered to employees in corporations in the West. A mindfulness intervention called Meditation Awareness Training (MAT), introduced by Dr. William Van Gordon of the University of Derby (UK) is an example of research-based programs with great impacts on employee performance, productivity, engagement and leadership skills. This week we are providing more research findings of the program, and another example of mindfulness intervention program initiated by Google.
The University of Derby has just released a news article relating to a study I conducted that showed Meditation Awareness Training was an effective treatment for workaholism