Using Ancient Contemplative Principles to Improve
Personal Effectiveness and Wellbeing
Half-Day Workshop by Dr William Van Gordon
University of Derby (UK)
Scientific research has recently demonstrated a range of benefits associated with ancient contemplative principles such as meditation, mindfulness, compassion, non-attachment, and emptiness. In addition to reducing stress and improving health and wellbeing, such techniques have also been shown to improve work-effectiveness, life choices, decision-making skills, job satisfaction, and quality of life more generally. The workshop will draw upon Dr Van Gordon’s ground breaking research in order to offer training and practical guidance focussing on applying contemplative principles in everyday life and work situations. The half-day workshop will comprise a series of short lectures, guided meditation exercises, group work, and Q&A.
Date and time of event
Sunday on 23 June 2019
Time 13:00 pm. – 17:00 pm.
At KX (KNOWLEDGE EXCHANGE)110/1 Krung Thonburi Road, Banglamphulang, Khlongsan, Bangkok 10600 Thailand
Logistical Considerations and Price
Welcome drink, Coffee break
Certificate upon completion
Contact number: office / mobile number
Tel: +66(0)92 709 5607
For more information, please visit: https://theartofwellness.makewebeasy.com/