Blog

pen-1674849_960_720Articles for the University of Derby

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Why coronavirus action plan should include psychological wellbeing                 (6 March 2020)
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How to choose a New Year’s resolution and stick to it (17 December 2019)
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Five Psychological Techniques for Improving Sleep Quality (25 October 2019)
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Should a global spiritual health emergency be declared? (24 September 2019)
University of Derby BSc (Hons) Psychology student looking at a brain.
 Ten wellbeing tips inspired by contemplative psychology (24 May 2019)
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Are you addicted to yourself? Understanding Ontological Addiction (22 March 2019)
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How to use mindful breathing to reduce stress and anxiety (9 October 2018)
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Can mindful management make more money? (24 January 2018)
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Maximising Research Impact Through Open Access Publishing (24 October 2017)
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The Top Ten Mistakes Made by Meditation Practitioners (25 September 2017)

pen-1674849_960_720Contemplative Psychology Blog for Psychology Today

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Why an Inferiority Complex Can Still Mean a Big Ego (31 Aug2020)

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5 Signs You Are Experiencing a Lockdown Adjustment Disorder (2 July 2020)

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Are You in Touch With Your Microbiome? (19 Jun 2020)

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Bored of Travel Restrictions? Become a Psychonaut (15 May 2020)

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Using Mindful Breathing to Center Yourself and Reduce Stress (17 April 2020)

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Five Mistakes to Avoid When Meditating (31 March 2020)
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COVID-19: Is Catastrophizing Clouding Decision-Making? (29 March 2020)
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How to Find Your Non-Self (23 February 2020)
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7 Tips for Using Mindfulness in Talking Therapies (5 December 2019)
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Ontological Addiction: Are You Addicted to Yourself? (15 December 2019)

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Why Should You Contemplate More? (12 January 2020)

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How Technology and Internet Devices Can Harm Your Health (20 December 2019)
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Is Modern Mindfulness Too Superficial? (9 February 2020)