Category: Health&Wellbeing
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Are you addicted to yourself? My latest blog for the University of Derby includes a quiz that helps you explore if you are self-addicted
Dr William Van Gordon, Associate Professor in Contemplative Psychology at the University of Derby Online Learning, examines how we can be addicted to ourselves – and puts readers to the test.
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A Quote 31 Jan 2019
I’ve recently been reflecting on how our choices impact on the amount of happiness we experience.
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The Mental Health Needs of Child and Adolescent Refugees and Asylum Seekers Entering Europe
My latest paper in Social Health and Behaviour focusses on The Mental Health Needs of Child and Adolescent Refugees and Asylum Seekers Entering Europe
Free to download
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A quote 27 Jan 2019
I discuss more on the topic of this quote in this article on the art of being human:
https://link.springer.com/article/10.1007/s12671-017-0819-6
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Mental health of caring profession students
Newly published. Mental health of caring profession students has recently been published in Mindfulness and Compassion.
Contact us for a copy.
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Here I discuss how mindfulness can help young people’s mental health.
Read more for information: Mindfulness in schools.
DOI: 10.1007/s11469-018-0001-y
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How to use mindful breathing to reduce stress and anxiety – University of Derby Blog
Dr William Van Gordon, from the University of Derby’s Centre for Psychological Research, discusses how we can use mindful breathing to reduce stress.
Source: How to use mindful breathing to reduce stress and anxiety – University of Derby Blog
