I’ve recently been reflecting on how our choices impact on the amount of happiness we experience.
I discuss more on the topic of this quote in this article on the art of being human:
Newly published. Mental health of caring profession students has recently been published in Mindfulness and Compassion.
Contact us for a copy.
Read more for information: Mindfulness in schools.
FREE TO DOWNLOAD: https://rdcu.be/bbGgo
Dr William Van Gordon, from the University of Derby’s Centre for Psychological Research, discusses how we can use mindful breathing to reduce stress.