This is short video I discuss how emptiness meditation can help foster wisdom and wellbeing.
My interview with Japenese news outlet @DailyTocana on my research into meditation-induced near death experiences has just been published
I’ve recently been reflecting on how our choices impact on the amount of happiness we experience.
I discuss more on the topic of this quote in this article on the art of being human:
Newly published. Mental health of caring profession students has recently been published in Mindfulness and Compassion.
Contact us for a copy.
Our paper on using mindfulness to reduce stress in parents of pre-school children has recently been published in Mindfulness and Compassion.
Email me for a copy: firstname.lastname@example.org