Wellness Tips

pen-1674849_960_720Tip 1:

When difficult emotions arise, send out an SOS_ (1)

pen-1674849_960_720Tip 2:


Edo Shonin and William Van Gordon (1)

xoxo (3)

xoxo (2)

xoxo (1)

pen-1674849_960_720Tip 3:


pen-1674849_960_720Tip 4:

October 25, 2018Saturday, 3_00pm

pen-1674849_960_720Tip 5:

A 10-step meditation on loving-kindness and compassion

pen-1674849_960_720Updates Top Tips

**If you enjoy this meditation, please comment and share your experience in the group .**

Click on the picture