Tip 1:

---

Tip 2:

---

Tip 3:

---

Tip 4:

---

Tip 5:

A 10-step meditation on loving-kindness and compassion

---

Updates Top Tips

• How to use mindful breathing to reduce stress and anxiety

• The Top Ten Mistakes Made by Meditation Practitioners

• Five Metaphors to Help Children Understand Mindfulness

• A Breath of Fresh Air

---

**If you enjoy this meditation, please comment and share your experience in the group .**