Category: Top Tips
This evening I was on BBC East Midlands Today talking with Dominic Heale about the psychology behind why some people chance driving through flooded water
The importance of living life rather than be lived by life
Pleased to have just started a new ‘Contemplative Psychology’ blog for Psychology Today. My first article provides recommendations for using Mindfulness in talking therapies
My latest @DerbyUni blog discusses 5 #psychological techniques for improving #sleep quality
My latest University of Derby blog post discusses whether a global spiritual health emergency should be declared
How to use mindful breathing to reduce stress and anxiety – University of Derby Blog
Dr William Van Gordon, from the University of Derby’s Centre for Psychological Research, discusses how we can use mindful breathing to reduce stress.
Source: How to use mindful breathing to reduce stress and anxiety – University of Derby Blog
Top Wellness Tips (version 2)
The Top Ten Mistakes Made by Meditation Practitioners
The Top Ten Mistakes Made by Meditation Practitioners
-By Dr William Van Gordon-
In line with growing interest into meditation amongst scientists, medical professionals and the general public, more and more publications are explaining how we should practice meditation. However, few resources focus on how meditation can go wrong.
Read the full article here: https://blog.derby.ac.uk/2017/09/top-ten-mistakes-made-meditation-practitioners/#.WckFO-pvfo4.wordpress
Dr William Van Gordon 