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“Mindful Warriors avoid being drawn into living a superficial soap opera and have the courage to embrace their innermost nature of peace, wisdom and compassion

“From my forthcoming book with Edo Shonin, published by Rowman & Littlefield Publishers


Why Everything We Perceive Is Always Out of Date

Why an Inferiority Complex Can Still Mean a Big Ego


pen-1674849_960_720My latest post for the University of Derby blog discusses three ways mindfulness can help address pandemic burnout in frontline healthcare workers


pen-1674849_960_720My video interview with New Thinking Allowed has just been released on my research into inverted hallucinations, which made the national news in more than 10 countries earlier this year


pen-1674849_960_720 My interview with psychologist Jeffrey Mishlove at New Thinking Allowed on my research into the benefits of emptiness meditation has just been released