Pathways to Authentic Wellbeing
As a world-leading expert in contemplative psychology, I blend a decade as a Buddhist monk, senior business experience, and pioneering research to provide personalised private guidance and collaborative opportunities. Explore 1-1 private tuition in contemplative psychology, group programs using Meditation Awareness Training (MAT), organisational consultancy, or bespoke retreats/workshops/keynotes to cultivate deeper insight, resilience, and transformative growth.


Ab
Welcome to my personal site. My path—from a decade as a fully ordained Buddhist monk immersed in intensive meditation and contemplative traditions, to senior roles in international business, to pioneering research as a globally recognised expert—allows me to offer something truly distinctive.
My work has shaped concepts such as ontological addiction theory and inverted hallucinations, influenced global policy (NICE guidelines, UNESCO, EU mental health reports), and featured in over 300 media appearances. I founded Meditation Awareness Training (MAT), an evidence-based second-generation mindfulness intervention evaluated for wellbeing, performance, workaholism, fibromyalgia, cancer coping, and more.
Discover our flexible rates, online sessions and workshops.

Handstand with Sainaa Janchivdorj (Online)
June 5, 2024

The Kleshas with Stewart Gilchrist
August 5, 2024
How I Can Support You
1-1 Private Tuition in Contemplative Psychology
In-depth, one-to-one sessions offering personalised guidance—a distinctive blend of meditative training, contemplative insight,
and evidence-based principles to cultivate clarity, resilience, personal growth, and authentic self-understanding.
Custom Group Meditation Courses (including programs using MAT)
Tailored group experiences and structured programs drawing on Meditation Awareness Training and related methods to enhance awareness, wellbeing, and performance.
Consultancy
Expert input for organisations or individuals on integrating mindfulness, contemplative approaches, and resilience strategies in demanding or high-stakes contexts.
Bespoke Retreats, Workshops & Keynote Talks
Collaboration with organisers to design and deliver tailored retreats, workshops, or keynote presentations that align with specific needs and audiences.
Inquiries are confidential and answered personally.
Get Our News
Receive all our new workshops, sessions and events.