“Meditation can help to deepen our relationship with nature, and nature can help to deepen our relationship with meditation”
-By Dr William Van Gordon-

“While there will always be times when we find ourselves under pressure, its definitely possible to prevent pressure from turning into stress”
By Dr. William Van Gordon
International Expert in Meditation Research & Practice

“I breathe out your in-breath and you breathe out my in-breath. We breathe in the out-breath of the trees and plants. There is only one breath that we all share. It is called the universal breath” By Dr. William Van Gordon
Weekly Quote (27 July 2018) “All things are dependent on all things. Phenomena are empty of an independently-exiting self but are full of all things. Therefore, in emptiness there exists fullness” By Dr. William Van Gordon
“Life can only be experienced in the present moment. Missing the present moment means missing out on life” -By Dr William Van Gordon-
“All things are changing all of the time and the moment something is born, it begins an irreversible journey that ends in death. This is why wise people don’t become attached to anything they own or experience.”
By Dr. William Van Gordon
