Category: Top Tips
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How to use mindful breathing to reduce stress and anxiety – University of Derby Blog
Dr William Van Gordon, from the University of Derby’s Centre for Psychological Research, discusses how we can use mindful breathing to reduce stress. Source: How to use mindful breathing to reduce stress and anxiety – University of Derby Blog
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The Top Ten Mistakes Made by Meditation Practitioners
The Top Ten Mistakes Made by Meditation Practitioners -By Dr William Van Gordon- In line with growing interest into meditation amongst scientists, medical professionals and the general public, more and more publications are explaining how we should practice meditation. However, few resources focus on how meditation can go wrong. Read the full article here: https://blog.derby.ac.uk/2017/09/top-ten-mistakes-made-meditation-practitioners/#.WckFO-pvfo4.wordpress
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A 10-step meditation on loving-kindness and compassion
If you enjoy this meditation, please comment and share your experience.
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A Breath of Fresh Air
A Breath of Fresh Air Are you breathing? Are you aware that you are alive? These may seem like strange questions but look closely at what they are asking. Are you truly aware that you are breathing and are you truly aware that you are living? Are you fully aware of your in-breath and your…
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The Top Ten Mistakes Made by Meditation Practitioners – University of Derby Blog
Few resources focus on how meditation can go wrong. Here are the top ten mistakes made by meditation practitioners. Source: The Top Ten Mistakes Made by Meditation Practitioners – University of Derby Blog
Dr William Van Gordon 