Category: Wisdom
-
Finding Fullness in Emptiness
This is short video I discuss how emptiness meditation can help foster wisdom and wellbeing.
-
How to use mindful breathing to reduce stress and anxiety – University of Derby Blog
Dr William Van Gordon, from the University of Derby’s Centre for Psychological Research, discusses how we can use mindful breathing to reduce stress. Source: How to use mindful breathing to reduce stress and anxiety – University of Derby Blog
-
“Mindfulness and Nature”
My latest paper on “Mindfulness and Nature” has just been published in Mindfulness. FREE TO DOWNLOAD: https://rdcu.be/6VES
-
The Winds of Change
Gone, all is gone. Nothing remains. Completely alone. Silence abounds. Nothing to fight for. No more doing. No more being. The path has been discarded. How sublime to abide in nothingness. Seeing beyond the reach of time and space. Inexpressible in words. Ah, such profound peace. But all is not as it should be. A…
-
A 10-step meditation on loving-kindness and compassion
If you enjoy this meditation, please comment and share your experience.
-
A Breath of Fresh Air
A Breath of Fresh Air Are you breathing? Are you aware that you are alive? These may seem like strange questions but look closely at what they are asking. Are you truly aware that you are breathing and are you truly aware that you are living? Are you fully aware of your in-breath and your…
Dr William Van Gordon 